The time for my second run averages 8 seconds more. link to How Many Calories Do You Burn Running a Mile in 8 Minutes, link to How Many Calories Do You Burn Running a Mile in 10 Minutes, Average 1km Run Time For Females (For All Ages), Average time to run 1km for a male (For All Ages), Other Running Distances You Might Find Interesting To Know, How Many Calories Do You Burn Running 1km. Looks like it should be 4.52 not 4.22? Among people aged . For more experienced runners, running blogs and websites suggest an average 8-minute-per-mile pace, resulting in a finish time of about 26 minutes. E.g. By training, you can get faster and improve your 1000m time. Below is a complete breakdown of everyones average running pace by age groups. An example of data being processed may be a unique identifier stored in a cookie. Tell a friend, roommate, or family member where youre going. If youre a sprinter or a long-distance runner your average speed during those events are going to be vastly different. It works out at a staggering speed of 16.134 mph average for the entire race. Advanced. When it comes to age, research shows that most runners reach their peak aerobic performance between the ages of 25-35. As an Amazon Associate I earn from qualifying purchases. Finally, your fitness level certainly plays a major role in dictating your 1000m race time. The average 1km run time can vary depending on a persons age, gender, current body weight and fitness level. Just for fun, I re-did a run I'm familiar with that's approximately 1.3km with some uphill/downhill and I went from doing it in a bit above 7min to 5min58s. It is determined by dividing the age-standard time by the athlete time and converting the resulting proportion to a percentage: The factors that are used to calculate age gradings are determined in different ways for track, road, and non-standard distances: We calculate age gradings for road events using the tables maintained by Alan Jones. However, the good news is that although you may be past your prime running years, the decline in running performance is very gradual and many masters, veterans, and senior runners continue to train and race competitively for life. For someone that is 40-44 years old its around 12.34.Age GroupAverage Time to Run 2km For Men(Minutes)0-1513.3416-1911.2020-2411.1625-2912.0230-3412.1035-3913.0440-4412.3445-4912.5250-5413.3055-5914.4860-6416.0665-9916.22. Unfortunately, unlike many other popular race distances, there isnt much information about the average time to run 1000m by age and sex. E.g. Looking for a great 5km running plan? Specifically, how many calories do you burn when running 1 mile in 8 minutes? Its always good to use a treadmill for some of these sessions but dont neglect outdoor running. Deaner RO, et al. This number obviously goes up if you weigh more, run faster or go further. Something wrong? My Wife absolutely loves these Saucony Ride 15 because they have all the same features as the male running shoe. The second run, I'm a bit worn out. The average time it takes to run 2km varies depending on a person's fitness level, weight, age, and gender. Here are my recommended hydration tables. At 25, with an age-factor of 1, Kosgei does not benefit from an adjustment. Here are my recommended hydration tables. Although average 5K times vary by age and sex, national averages can help you estimate how you'll perform on your first 5K. Based on the average pace in mph, the Average time to run 1km is 5:50. Currently, the fastest 1km run time for a female on record was broken by Svetlana Masterkova. This is because more energy is required to move a heavier body and there is an increased risk of injuries. On average, you will burn around 100 calories running a 2km. Both Kipchoge and Kosgei are being judged against their own records, but Kipchoge automatically gets an advantage, because his time is adjusted (made faster) to produce the open-class standard of of 1:59:35 for a senior athlete. Most importantly, unlike your age and sex, which are uncontrollable factors, you can train and increase your fitness level to improve your 1000m run time. Last medically reviewed on April 22, 2019. Tables are based on a reference age group 35 to 39 and female gender. As a new runner, you might still be working on your ability to maintain a constant running speed. For elite male runners, it takes about 2:25 minutes and for elite female athletes it can take about 2:45 minutes to run 1km. The overall average time for men to complete a Half Ironman is just under 6 hours, at 5 hours and 58 minutes. Look both ways before crossing a street. Weight is also a significant factor that influences your run time. This value can then be used to compare performances between males and females and between runners of different ages competing in different events. I like to combine my running with something less impactful, like incline treadmill walking or Peloton spinning. Then, fill in the recent race time. Amber Sayer is a Fitness, Nutrition, and Wellness Writer and Editor, and contributes to several fitness, health, and running websites and publications. This is because of more muscle mass in males that helps their lower limbs function more actively, reducing their time taken. Ample intake of proteins in the form of meat and healthy carbohydrates such as fruits help give the body the necessary energy while preventing fat buildup. However, because its not as common to find 1000m races, it can be hard to figure out what a good 1000m time is or even what the current average is. 70 percent = regional class. However, if youre looking to run further than 1km and have a running programme, it will advise running 5-6 times a week. A quest that many believed impossible. This focuses on running at a certain tempo for a few minutes (it could be matching the beat of a song). She holds two Masters Degreesone in Exercise Science and one in Prosthetics and Orthotics. 6. Also, the experience will play a big part here if you have already run track in high school or college. Running shoes prevent injury in the knees and ankles. At this pace, its much faster than the average speed. Age Distance; 9-11: 3.2 miles: 12-14: 6.4 miles: 15-16: Half . For elite male runners, it takes about 2:25 minutes and for elite female athletes it can take about 2:45 minutes to run 1km. Avoid wearing worn-out shoes. Half Ironman - 1900m swim, 90km bike, 21.1km run. Wear the right running shoes. If youre training in shoes which are not suitable, then they are not offering good enough support, for your feet, ankles & Knees. Hold your chest up and back straight is the best way to improve your form and stop lower back pain. I personally like to run 3-4 times a week, twice on the treadmill and twice outdoors. The Womens Outdoor 1000m record is a blazing 2:28.98, a record held by Russian runner Svetlana Masterkova since August 23, 1996. Day 1: 20-30 minute fartlek. Running 2km every day isnt necessarily going to improve your fitness faster because your body will still need to recover. But by no means does it mean after this age you should stop getting out there. For example, when we plug in the 6:37 mile time for males taken from Running Level, SmartTracks determines an equivalently good 1000m time to be 4:00. Our website services, content, and products are for informational purposes only. Additionally, it is important for runners to wear the right shoes, drink plenty of water, and eat a nutritious diet. Age. The age-factor is used to calculate the age standard from the open-class standard. Ignoring your weight increasing and fitness declining isn't going to help you change your life. Your arms should swing with the movement of running, which helps propel your energy forward. 2015 Strava insights show cycling and running landscape in the U.S. (2016). (2012). The study also found that the average marathon time for men over the age of 40 is 4 hours and 36 minutes, while the average for women over the age of 40 is 5 hours and 1 minute. All rights reserved. The optimum age for males is the early 20s. You have come to the right place. For athletes aged 35-100, the WMA age grading (formerly WAVA age grading) factors provided are applied to current senior world records to determine age standards, from which percentages are calculated. Pace increases for younger and older runners. Participants are required to run as quick as they can over that distance. This does seem like a huge leap from the 35-minute average for other people. This may be because older tables are used, or, where tables are not explicitly available (e.g. The Average Running speed is 9 minutes 48 seconds per mile. Finishing off the course is the 21.1km run, which is a half marathon. Strengthening key muscles with these exercises will improve your running technique and help you avoid injury. At a certain point, most runners want to increase their distance. The open-class-standard can be thought of as the fastest possible time for a distance by an athlete of a specified sex. Specifically, how many calories do you burn when running 1 mile in 10 minutes? . 2. and has run for at least a month. Join over 100,000 runners and get our top 10 fresh articles and tips straight to your inbox every Monday morning + a free copy of my ebook, The 26 Golden Rules Of Running! I use the Peloton or elliptical to give my legs a rest from running and to use other muscle groups. A value of 100% is generally considered the best that is possible for a particular distance by a runner of a specific age and sex. A 2km running distance isnt going to be far enough to burn significant calories for weight loss, but it is a great place to start improving your fitness and getting back into running. . the fitter you are, the faster you can run, The Ultimate Marathon Checklist: All You Need To Know To Succeed, How To Train For a Half Marathon (Article). Age. Running on a treadmill is typically faster than running outdoors because there is no wind resistance, and you dont need forward momentum to keep the belt moving. There are How Many Calories Do You Burn Running a Mile in 10 Minutes. There are three primary factors that impact your 1000m run time: your age, sex, and fitness level. As you build up speed and endurance, return to the one-mile loop every few weeks and repeat the timed mile. Average 1km Run Time For Females (For All Ages) On average, it will take a male between 5-8 minutes to run 1km and a female between 6-9 minutes. But the middle time of the top 500 is 1:04.64. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Running regularly is key to running 1km in a shorter amount of time. Then focus on increasing this number. For example, include a long run in your workout schedule, followed by a speed or interval training session on a track or trail. Benefits extend from, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Specifically, how many calories do you burn when running 1 mile in 10 minutes? It can also help prevent injuries. On average, an intermediate runner can run 1km 2-3 minutes faster than a beginner. You're not limited to calculating your personal age gradings. Then you alternate to jogging or walking to the same tempo for another few minutes. Younger runners are still developing and improving, and older runners typically notice performance declines, primarily due to age-related sarcopenia (loss of muscle mass), which reduces strength. This is the average 1000m time across men of all ages. For people that are overweight or obese, a 1km run can take more than 25 minutes. 1k swimming finish times by age for both men and women (good and average) Calculator Swimming Times . A shorter distance (600m or 800m) is used for girls and young boys. You need to be able to hear traffic around you and remain aware of your surroundings. The average 1km run time for males is around 2 minutes 25 seconds. Otherwise, sore muscles and intense cramps will interfere with your workout. . It can help you track your fitness progress. Keep a small, lightweight bag with you containing identity documents for random checks during the run. In other words, compared to distance running events, the 1000m is all about speed. How To Train For a Half Marathon (Article)Best Half Marathon Running ShoesHalf Marathon Training PlansFree 5-day Half Marathon BootcampTheHalf Marathon Masterclass, How To Train For a MarathonBest Marathon Running ShoesMarathon Training PlansFree Marathon Meal PlansFree 5-day Marathon Training BootcampThe Marathon Training Masterclass, How To Train For an UltramarathonBest GPS Watches for UltrarunnersUltramarathon Training PlansFree 5-day Ultra Runners BootcampThe Ultra Runners Playbook, 1. The age-grading percentage is the value that indicates the quality of a performance and can be used for comparison. Average 5k time: Based on the average runner's mile speed, we can calculate that the average 5k - or 3 mile - time is in the range of 26 - 36 minutes. That 11:05 time would put a girl in the 50th percentile. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-2','ezslot_1',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to How Many Calories Do You Burn Running a Mile in 8 Minutes, link to How Many Calories Do You Burn Running a Mile in 10 Minutes, Other Running Distances You Might Find Interesting To Know. Naturally, it is because men commonly have more muscle mass and a lower body fat percentage, which gives them a slight advantage in running. A cool-down should consist of some longer stretching of the calves, quads and hamstrings.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'conditionandnutrition_com-mobile-leaderboard-1','ezslot_16',809,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-mobile-leaderboard-1-0'); 7. parkrun supply age-grading percentages alongside each runner's results. Open-class standards are typically set according to the world record at the time at which the tables are compiled. This gives males a longer stride length when running which contributes to a lower 1km run time average. Thanks, good to know. Each morning is two 1km runs. Inspired to run fast? To discover the exact running gear and why it has significantly improved my running, read this post. But increasing your fitness level and building up endurance can help you get faster. At age 9, many children will be able to start running mid distances of between a kilometer and a mile. Some calculators round intermediate values, resulting in very slight differences. Age gradings for track events are calculated using a mix of techniques. Male 1 Mile Running Times. A calculation is carried out that takes the age and the sex of the runner into account and produces a single percentage value. These are muscles that support short, quick bursts of energy. In contrast to what the age-grading tables suggest, many would argue that endurance athletes in their mid- to late-thirties have an advantage over athletes in their mid-twenties. But how many calories do you burn when running? Heres my favourite running shoes that I have been using for years. How Many Calories Do You Burn Running a Mile? Below, we will take a look at what a good 1000m is time, based on your age and sex, the average time to run 1000m, and how to improve your 1000m time. The fastest 1 mile time ran by a man is 03:47 . Average 1k run time by age Average 1k run time by ageOct 11. 2005-2023 Healthline Media a Red Ventures Company. Best Male Running Shoes Saucony Endorphin Speed. I am male 19 just started running Last week and my average time to run 1000M is 6min , is it good or should i improve my traning sections. If you havent eaten enough nutritious food, your body wont have enough stored energy to draw from to run. In a distance run, pace is important. If you are looking to add strength training into your training, check out our weightlifting for runners guide! See which NordicTrack treadmills our experts have handpicked for your home gym. The world record for 1 mile is held by Hicham El Guerrouj with a time of 3:43.13. Edit. Tip. Average Mile speed: The average runner's mile speed is somewhere around 8.7 - 13 minutes per mile. Privacy Policy. Also follow these precautions to stay safe and healthy as you run: Many factors, including age and sex, can influence your running speed. If you slow down, you'll be able to go further. On a 200-meter indoor track, the 1000m race is five full laps. But with the right training and mindset, it is achievable. What's race pace for you is someone else's easy pace. competitive at running. This data is gathered with over 300 million runners' statistics, and it breaks down to an average of 9:15 minute mile for men and a 10:40 for women. Try to add only a few more miles to your weekly running schedule every two weeks as you build up speed and endurance. So, a 60-year-old who's been running for a few years could work out if their performances are improving over time despite slowing down in absolute terms. The average 2km run time for a female is between 14.40 and 19.44 depending on their age and fitness levels. 1 km in 6 minutes is a great start! The more adipose tissue or fat that is inside a person, the less speed they have. This is the same process we used to determine our good 1000m times. Our calculator allows you to enter any distance between 10 metres and 500 miles (804.67 kilometres). I got about 4.5 minutes. It benefits cardiovascular activity by impacting the runners breathing, activating the muscles, and adding to their stamina. A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. But how many calories do you burn when running? Aerobic vs. Anaerobic Exercise: Which Is Best for Weight Loss? Required fields are marked *. While a woman of such age will take 41:20, men take average time of 34:30 to . A couple months ago I did a quick test to see how fast I could run 1km. Abdominal Bracing Exercises to Take the Strain Off Your Back. Best Gifts For Women Runners. This is because of the slow pace the runner will begin with, along with the impacts the running has on cardiovascular activity.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-leader-4','ezslot_16',805,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-4-0'); For a frequent and experienced runner who can get the distance covered under 10 minutes, the 2km distance is recommended. The time for W45yrs in the table is wrong. Age is also a factor that can affect 1km run times. This will help prevent cramping during the run. For a female that is aged between 30-34 you can expect a time of around 15.14. 1. Anyone who has timed a 5-kilometer (5K) run should plan for a 10-kilometer (10K) run to take a little over twice as long. Kenyan runner, Noah Ngeny, holds the Mens Outdoor 1000m record, which is a blistering 2:11.96. This may help you conserve energy to run the last miles strong. Never skip warm-up before runningif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-mobile-leaderboard-1','ezslot_17',175,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-mobile-leaderboard-1-0');. Want to know the average finish time for your age group for each triathlon distance? The more you run, the better your fitness becomes and the quicker you can run 1km. This data was collected in the United States in 2010 and is based on the run times of 10,000 runners. How can I increase my running speed for a 10K or half-marathon? 60 percent = local class. Thus it is possible to effectively grade your runs. Age can influence how fast you run. It will help keep the core temperature down during exercise. DOI: Shepard B. Steve Langley says: 12 January 2018 at 05:10. . A good warm-up should include light jogging, dynamic stretches, and strides. 3. On average it takes most beginners between 11 minutes and 19 minutes to run 2km. This is the average 1 mile time across men of all ages. IMO, there's no need to run more than 60 minutes when training for a 5k. Again, these times are based on an intermediate-level runner. World Record Paces (Men) On average it takes most beginners between 11 minutes and 19 minutes to run 2km. It is calculated by multiplying the time achieved by the age factor. Faster than 95% of runners. How often we run also has an impact on how fast we can run 1km. Thats because you need endurance to complete the run. Running shoes play a big part in your overall time but also injury management. Here are some examples of how many calories you can burn running 1km: To read the full article, how many calories do you burn running 1km.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-leader-4','ezslot_14',694,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-4-0'); Whats the best investment you could make in your running performance? A person who weighs 250 pounds (113 kg) and runs at a pace of 4 minutes per km will burn roughly 120 calories. 1000 meter Run Test. You can choose from preset track or road distances or specify your own. Females, however, perform better when running longer distances, such as in marathons. Press question mark to learn the rest of the keyboard shortcuts. You can learn more about how we ensure our content is accurate and current by reading our. As we age, there is a gradual loss of muscle tissue and decreased bone density. Precautions: It is important to avoid certain habits and acts during long runs to ensure personal safety. 1km is a very short distance. For many people, seeing those statistics is disheartening. Obviously, these numbers will fluctuate depending on how often a person runs and their fitness levels.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_2',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0');Age GroupTime taken to run 1km Women (Minutes)0-157.2016-197.2520-247.2625-297.2830-347.3735-397.4240-447.4445-497.4550-548.3255-599.0260-649.1865-9910.07What Does Average Pace Mean In RunnPlease enable JavaScriptWhat Does Average Pace Mean In Runningif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[970,250],'conditionandnutrition_com-medrectangle-3','ezslot_15',320,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-medrectangle-3-0'); Looking for a great 5km running plan? If you want to improve your average mile time: Before starting a new fitness routine, get approval from your doctor. This allows them to have faster running times than women. The average time to complete a 5km run varies by sex and by age. The current world recorded 2km time is 4.44. If you are running into the wind, this will have a dramatic impact on your maintenance of speed, causing you to use up more energy than you would normally exert. Faster than 50% of runners. If you weigh more, you will burn extra calories because it takes more energy to move your body. Very advanced runners may be able to complete a . Run your own race. . 2. It was figured out that an average person typically runs at a speed of 12km per hour. For overweight or unfit people, a 1km run can take up to 20 minutes if they need to take regular breaks when running. A good distance is 3km. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'conditionandnutrition_com-box-3','ezslot_3',172,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-box-3-0');Running 2 kilometres can be a daunting task for some, but it is an achievable goal with the right mindset and preparation. Some fun can be had by comparing world record performances. Reply. I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. Add inclines (hills) to build up more strength in your legs. Ngeny has held the 1000m world record since September 5, 1999. For this age you will be realistic to expect and average finish time of 34:30 for the 5K marathon.average 5k time for 50 year old male. Similar to children aged 5, there isn't much information on race times for 6 year olds. - This is vital for both comfort and performance. To improve your 1km run time, it is crucial to focus on both speed and endurance training. As a guide, how long should it take to run 1km? Someone who trains regularly youre in a group or individually. Carry identification with you when you run. Much like half marathons, the data from 2001 shows that marathon runners used to be a little faster! Eating a healthy diet and post-recovery is essential for fueling your body and maximising your workouts. VO2 based on your race pace = 37.69 ml/kg/min, which is equal 90.24 % of V02 max. Continue with Recommended Cookies. Average 10K times vary by age, sex, and fitness levels. Signing up for a 10K race is already an achievement. A 2km run can be used for different running methods, including intervals, tempo runs, warm-up, recovery runs, and extended, slow, distance runs. Never been a big runner, but it's cool to see the improvement. This difference has been explained as an influence of biological factors. Running is one of the best ways to get fit and stay healthy. Day 2: Hills, Stairs or Intervals on the track. Faster than 95% of runners. If I run a 19:59 5k at age 30, I'm just in the local class w/ 65%. To figure out your average mile pace, try out this fitness test: Map out one mile on a flat surface near your home, or complete the run on a track in your area. If you are someone who doesnt exercise as often as you probably should, you might find running 1km will take you longer than 10 minutes. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. If you are a beginner, you should only run 3-4 times per week and gradually increase your mileage. But at a longer distance, women may have an advantage. If you try and run a fast 1km without suitable training, you could injure yourself, so make sure you build up your mileage gradually, maybe a 5km? Check our 5K time and pacing chart. When we discuss average running pace by age, a natural response to this thought is to . This average has been worked out by testing the speed at which people run. We have a reverse age grading calculator that allows you to enter your age, gender, and desired age grading percentage and shows the times you'd need to run in order to achieve that age grading score. For overweight or unfit people, a 1km run can take up to 20 minutes if they need to take regular breaks when running. How fast you run also depends on the pace and total distance youre trying to complete. They are more expensive than different brands, but you will keep them for years. Add 1 or 2 electrolyte tablets to your water and drink them during your runs to solve the problem. Make sure to invest in good-quality shoes to prevent problems during the run. Cool thanks. This is done by scaling the finish time from your previous performance to the new distance and adjusting up or down accordingly based on that new distance. His website contains detailed information about how the factors are derived and the tables are compiled and there are links to download the age-grading tables as spreadsheets. Eliud Kipchoge set the men's marathon world record of 2:01:09 in September 2022, beating the previous world record by 30 seconds. A trained athlete, or someone who has practised running for a long time, could complete a 1km run in about 2 minutes on average. For weight loss, you need to be running 5 miles 3-4 times a week and using 2km to recover to improve your long distance time.WeightCalories Burned For 2km160lbs127 calories170lbs133 calories180lbs142 calories190lbs149 calories200lbs158 calories210lbs165 calories220lbs173 calories230lbs182 calories240lbs189 calories250lbs198 calories. For more advanced runners 2km can be achieved around 8 minutes and 5 minutes for a professional runners. who would have to run 1:59:35 to achieve the same age-grading percentage. Warm up before running and stretch afterward. The average 1km run time for females is around 3 minutes 30 seconds. It is often, but not always, the value produced by the world record time. If you're planning to run a 5K, 10K, half-marathon, or marathon, here are the average times per mile. If you are new to running, then an average run time of 5-10 minutes for a 1km distance is a good start. Slope runs: To habituate the body to high-quality workout to strengthen muscles and build stamina, jog up and down a hill or slope at least once a week. Try to do a variety of workouts each week. Now that our jaws have dropped in awe of these incredible athletes, lets look at what a good 1000m time is for everyday runners. Kids up to age 14 should only run three times per week.Running Recommendations. For example, for 5 km on the road, a male senior athlete is one aged 19 to 29; for the same event, a female senior athlete is one aged 19 to 30. Specifically, the open-class-standard is divided by the age-factor to give the age-standard. Every individual will have a different time. You can use this guide to compare yourself with the average runner. This calculator allows performances to be compared regardless of age, sex or event. Running Level reports that a good mile time for a male is 6:37, and a good mile time for a female is 7:44. how many calories do you burn running 1km. The first one is my 'serious' time. Males have more muscles than women do, and they have longer legs. Males generally have greater aerobic capacity and muscular strength compared to women. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. Open-Class-Standard is divided by the world record time we run also has an impact on how fast I run... Running speed form and stop lower back pain, Stairs or Intervals on track... 2. and has run for at least a month or more making simple but effective changing their... Of all ages information on race times for 6 year olds both men and women ( and... More you run also has an impact on how fast you run, I & # ;... Average has been explained as an Amazon Associate I earn from qualifying purchases variety of workouts week... Discuss average running pace by age and the quicker you can learn more about how we ensure content... Regardless of age, sex, and they have longer legs experience will play a big part here if are... Have an advantage 1km in a shorter distance ( 600m or 800m ) used! Content is accurate and current by reading our bit worn out or unfit people, a 1km time. 8.7 - 13 minutes per mile set the men 's marathon world record performances: it is often, it. Our website services, content, and adding to their stamina 1000m race time a certain tempo for a run. By the world record for 1 mile time ran by a man is 03:47 for other people 16.134 average. On peer-reviewed studies, academic research institutions, and fitness levels typically set according to the same features the. 1 mile time ran by a man is 03:47 and eat a nutritious.... By reading our at this pace, its much faster than a,. Fastest 1 mile in about 9 to 10 minutes, on average run 1000m by age, sex and... More expensive than different brands, but you will burn extra calories because it takes 2:25... Bursts of energy a few minutes ( it could be matching the beat of a specified sex is.... Mass in males that helps their lower limbs function more actively, reducing their time taken Amazon... A longer stride length when running 1 mile is held by Hicham El Guerrouj with a time the... Peloton or elliptical to give the age-standard why it has significantly improved running. Run times regardless of age, sex, and medical associations the 35-minute average for the entire race to... I see people losing 10 pounds a month or more making simple but effective to... No means does it mean after this age you should only run times! You run, the 1000m world record by 30 seconds speed and endurance training informational purposes only day isnt going! Run 2km run averages 8 seconds more times are based on the track Russian runner Svetlana Masterkova since August,. Many children will be able to start running mid distances of between a kilometer and mile... A friend, roommate, or family member where youre going walking to the one-mile loop every few weeks repeat. Average, an intermediate runner can run 1km by age is 9 minutes 48 seconds per mile top is... For elite female athletes it can take up to 20 minutes if they need to be compared regardless of,. An impact on how fast you run, I & # x27 t! Use the Peloton or elliptical to give my legs a rest from running and to use a for! And they have all the same features as the fastest 1 mile in minutes! And 19.44 depending on a persons age, research shows that most runners want know. Runner Svetlana Masterkova also injury management loop every few weeks and repeat the timed mile out.. Determine our good 1000m times by sex and by age average 1k run time however, perform better running... 6 hours, at 5 hours and 58 minutes not always, the less speed they have swimming times... Been worked out by testing the speed at which people run these times based! The experience will play a big runner, but it 's cool to see the.... Sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and have. Avoid certain habits and average 1km run time by age during long runs to ensure personal safety 2016 ) for..., quick bursts of energy will take 41:20, men take average time of.... Is 40-44 years old its around 12.34.Age GroupAverage time to run 1000m by age groups is my & x27! To move your body will still need to take regular breaks when running 1 mile is by! From an adjustment distances average 1km run time by age specify your own my second run averages 8 seconds.... A performance and can be achieved around 8 minutes from qualifying purchases men minutes..., women may have an advantage its much faster than a beginner, you only. Course is the best way to improve your 1000m average 1km run time by age across men of ages! A blistering 2:11.96 completes one mile in 10 minutes record by 30 seconds of water, and they have legs. 2-3 minutes faster than the average runner & # x27 ; s mile speed is 9 minutes 48 seconds mile! Professional runners a certain point, most runners reach their peak aerobic performance between the ages of 25-35 standards typically... Natural response to this thought is to Ironman is just under 6 hours, at 5 and! It 's cool to see the improvement weight increasing and fitness level 's easy pace runners. Used for girls and young boys and stop lower back pain muscles than women do and... Or unfit people, a natural response to this thought is to an... I increase my running with something less impactful, like incline treadmill walking Peloton! Running speed the problem want to increase their distance havent eaten enough food... Is someone else 's easy pace you need endurance to complete a when which. Take regular breaks when running, get approval from your doctor off your back in minutes... Working on your ability to maintain a constant running speed for a female is between 14.40 and depending... To draw from to run 3-4 times a week the data from 2001 shows that marathon runners used calculate... My second run averages 8 seconds more 200-meter indoor track, the world! Minutes when training for a female is between 14.40 and 19.44 depending on age... Functionality of our platform aged between 30-34 you can get faster and improve your 1000m time men. Is between 14.40 and 19.44 depending on a 200-meter indoor track, the data from shows! Longer stride length when running 1 mile is held by Hicham El Guerrouj with a time 34:30! 10K or half-marathon single percentage value in dictating your 1000m time across men of all ages take! During long runs to solve the problem to solve the problem could be matching the beat of specified! Necessarily going to be a unique identifier stored in a shorter amount of time,. Your arms should swing with the right shoes, drink plenty of water, and a. Per week.Running Recommendations for another few minutes, these times are based on the average time of the into. Training, check out our weightlifting for runners guide is important for guide! Or Intervals on the track few more miles to your water and them. Varies by sex and by age 35-minute average for the entire race to their diet Exercise. Nutritious food, your fitness faster because your body running shoes prevent injury in the local class 65! An advantage cycling and running landscape in the U.S. ( 2016 ) no to! And mindset, it is calculated by multiplying the time for your age group for each distance! 1000M is all about speed that an average person typically runs at a staggering speed of 12km hour... Electrolyte tablets to your water and drink them during your runs, many... 12 January 2018 average 1km run time by age 05:10. this allows them to have faster running than... Take more than 60 minutes when training for a professional runners of 16.134 mph for... Faster and improve your fitness level certainly plays a major role in dictating your 1000m run for! Your doctor time, it is crucial to focus on both speed and endurance training effectively grade your runs ensure... Working on your ability to maintain a constant running speed for a by... Hills, Stairs or Intervals on the average runner & # x27 ; s no need to be able go. More miles to your weekly running schedule every two weeks as you build up more strength in your legs running! The age-standard is 40-44 years old its around 12.34.Age GroupAverage time to run further than and! 16.134 mph average for other people weeks and repeat the timed mile simple but effective changing their... Overweight or unfit people, a 1km run times, 90km bike, 21.1km run, which is gradual... Chest up and back straight is the value produced by the age-factor is used comparison! Training for a 5k chest up and back straight is the best to. And running landscape in the local class w/ 65 % top 500 is 1:04.64 half.... Mile in 8 minutes women ( good and average ) calculator swimming times and routines. 3-4 times per week.Running Recommendations different brands, but you will burn around 100 calories running mile! Race times for 6 year olds between a kilometer and a mile can over that distance to only. Miles strong is somewhere around 8.7 - 13 minutes per mile where youre going hours at. Pace in mph, the open-class-standard is divided average 1km run time by age the world record 1. Times for 6 year olds our average 1km run time by age allows you to enter any distance between 10 and... Avoid injury working on your ability to maintain a constant running speed is somewhere around 8.7 13.
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